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It's about time the forum had an updated look and feel.
I just implemented a new style for the forum. I'll be making more changes over the next...
Awesome! Yes, I think it's much better too.
It's more efficient to eat more often throughout the day.
To focus on meal balancing the best way is...
By deciding on the exact meet that you want to peak at, and filling in all the other meets you plan to compete at ahead of time, you set yourself...
That's a good starting point.
Do you have an annual training plan mapped out?
I have multiple certifications in track & field coaching, from...
That's great to hear that you're getting back into the sport. I think your goal is very possible. :)
Your profile says your 25. At that age I...
Welcome to the forum Jonathan!
It's great to see another former collegiate track & field athlete join.
We're still working on getting things up...
Welcome to the forum!
Glad to have you here.
In a perfect world, we wouldn't have to worry about banned substances and performance enhancing drugs.
Unfortunately, we've seen time and time...
Athlete: Paula Radcliffe (Great Britain)
Location: San Juan, Puerto Rico
Athlete: Leonard Komon (Kenya)
Location: Utrecht, Holland
Athlete: Leonard Komon (Kenya)...
Athlete: Florence Griffith Joyner (United States)
Location: Indianapolis, Indiana
Athlete: Jarmila Kratochvílová (Czechoslovakia)
Location: Munich, Germany